K is for Coconut

K is for Coconut

Rebalancing my hormones and my life!


Recent Posts

Guest Post! Living w/ Hashimoto’s by Victoria Gasparini

Guest Post! Living w/ Hashimoto’s by Victoria Gasparini

Hello everyone! Today we have a guest post from Victoria Gasparini, or better known as The Fed Up Thyroid on social media. We started to follow each other a few months back, and both bonded over issues with our bodies, hormones, etc. She has a […]

How My Hormones Have Affected My Relationship

How My Hormones Have Affected My Relationship

Sometimes when we go through illnesses or have injuries etc, we forget that it not only affects us but it can also affect our family and friends. I have experienced this first hand growing up with a Dad that had Multiple Sclerosis, and then later […]

How to Manage your Stress for Balanced Hormones

How to Manage your Stress for Balanced Hormones

If someone were asked to describe me in one word about a year ago, they undoubtedly would have said ‘stressed’. I’ve always been known to be a highly functioning stressed out human being. Whether it was relationship stress, friendship stress, body image stress, money stress, […]

Healing From Orthorexia

Healing From Orthorexia

Have you ever heard of Orthorexia? I hadn’t until a couple of years ago. We all know the detrimental but well known eating disorders like anorexia and bulimia, but what exactly is Orthorexia? Orthorexia is when a person is obsessed with eating foods that are […]

Gua Sha for Clear Skin

Gua Sha for Clear Skin

I had never heard of gua sha until I started to see some of the girls I follow talk about dermarolling. I think dermarolling and gua sha are essentially the same thing, but the tool is different. What is gua sha? Gua Sha is an […]